Replacing

• replace all the white bread with dark bread or whole grain bread (eat less bread if is to expensive).
• replace simple cereals with whole grain cereals, and carefully check the labels to avoid added sugars.
• replace white sugar with brown sugar for coffee and honey for tea.
• replace instant coffee with black, natural coffee.
• replace carbonated drinks with fresh squeezed juices, green tea or water.
• replace your usual oil and salad dressings with olive oil, is healthier and tastier.
• replace frozen vegetables for cooking with fresh ones.

Eating Habits

• make a habit of enriching every meal with some fresh vegetables or fruits.
• last meal should be no later than 7-8 in the evening. End it with a probiotic to ease your digestion over night.
• eat slowly. It takes about 20 minutes to feel full, so eating slowly will not only help your digestion, but will reduce the food intake until you feel full.
• drink a glass of water before meal if you feel really hungry. It will help reducing the hunger feeling.
• first thing in the morning should be a full glass of water or
• one glass of water with 1-2 teaspoon of Apple Vinegar Cider every morning for two weeks will help you lose 3-4 kilos of fat. Also helps with acid reflux.
• eat lots of grapefruit. They lower insulin level, a fat storage hormone.
• chew lots and lots of gum. You still get the taste and your jaws are still working so part of your brain is confused into thinking that you’re eating.
• eat enough food to not feel hungry until next meal.
• don’t just reduce your snacks, but remove them completely. Have only water between meals.
• a cup of green tea several times a day is proved to increase weight loss rate.

Things To Avoid

• artificial sweeteners or products that contain them
• soda and diet soda
• carbonated drinks
• high refined oils
• “diet” snacks
• energizer drinks

Other Diet Tips

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