If you like shakes, following a diet is no reason to give them up. On contrary, i highly recommend them since they have a high concentration of fresh fruits and are healthy even as a breakfast.
If you don’t know how to make diet shakes, no problem. The principle is simple …

Thanks for not starving me. The last 4 diets I have been on have all told me to limit the amount of food that I eat, instead of telling me how to eat properly.

Conventional wisdom and popular weight loss trends can make your life a living hell. Where to start? Low carb or low fat? Weight loss diets, fad diets or fitness programs?

You are not what you are eating, but what you can digest and absorb.

Getting nowhere, and when you ask for advices in weight loss forums get even more confused?
Well, is normal. Usually, those forums are concentrated around a specific weight loss method. There are South Beach forums, Weight Watchers forums, Fad Diets forums, Weight Loss Pills forums, Fitness forums and Whatever Weight Loss …

Is a very common cry for help and people are really desperate. “I reduced the junk food a lot, i eat a third of what i used to, and still not losing a pound!” “I try to lose weight for so many months, how this can be?” “I exercise a …

It happens after a short period of time of dieting. Suddenly you start craving really bad for all the food that you are not supposed to be eating, and can’t stop yourself grabbing everything in site. How to deal with this?
First is wise to replace junk foods gradually, one by …

WeightLoss-Research.com -An excellent review site for weight loss products, diet reviews and long term methods of weight loss and weight maintenance. More than useful for everyone who wants to get rid of fat, provides insight into popular weight loss programs, a body mass index calculator, what to avoid and what …

There are few major reasons why somebody start to gain weight at some point in his life and become overweight. Some are widely known, but one or two are the kind of reason you not really heard about.
If you are overweight and want to lose it quickly i suggest to …

I bet you read this article because you were seduced by the “lose weight fast” title. I know you want to lose weight fast, and so thousands of advertisers out there. And all that they have to do is to shout those magic words loud enough and here you are!
Let …