Foods that will boost your metabolism
-Bananas are great because they have potassium which helps regulate body water and boost metabolism.
-Foods rich in fibre- like whole grain cereals, oatmeal, beans. They also help to regulate your digestion and eliminate better.
-Tuna, sardines or salmon are perfect foods because of they contain omega3 …

A fascinating reading about what happens with body’s metabolism on the weight loss process:
“….fat people who lost large amounts of weight might look like someone who was never fat, but they were very different. In fact, by every metabolic measurement, they seemed like people who were starving.
Before the diet began, …

There are plenty of weight loss systems on the market, but the problem is that very few actually burn off enough body fat to be worthwhile. It’s especially tough if you have a slow metabolism, or have fat deposits that just won’t budge.
We decided enough was enough and hunted down …

You are not what you are eating, but what you can digest and absorb.

Reading yesterday’s Observer’s Life &Style Blog, i stumbled upon this article about junk food being most of the time the only option for our children at the theme parks and entertainment centers. The same is available for adults either. Our best intentions to follow a healthy diet are worthless when …

We added a calorie calculator, a simple way to monitor you daily calorie intake, easily manage your diet and meals. Use the calorie calculator to see each meal’s calorie details and sum up your daily total. Use the settings to see your recommended average daily intake.
What people have to say …

Chewing gum may help to keep your appetite in check, according to research presented at last year’s Annual Scientific Meeting of The Obesity Society. During this 60-person study, funded by the Wrigley Science Institute, it was found that chewing gum at one, two and three hour intervals after lunch reduced …

Losing weight is about more than just fitting into your favorite pair of jeans. In order to lose weight, and keep it off, you need to address the bigger problem. Reducing calories and exercising daily might not be enough to get rid of stomach fat. You need to change your …