There is a lot of talk lately on the net about the Flat Belly Diet,as featured recently on Good Morning America.

The central premise of the diet is that of Monounsaturated Fatty Acids - MUFA for short. The Flat Belly Diet calls for a MUFA food at every meal, since according to exciting new research MUFA can help you get rid of belly fat. What foods contain MUFAs? Olive oil, sunflower oil, flax oil, avocado, nuts and seeds.

The diet also talks about eating whole grains, fruits, vegetables, legumes, and limiting meat intake. In fact it sounds very similar to a traditional Mediterranean diet. The suggested meal plans are set at 1600 Calories per day.

The Flat Belly Diet also introduce “sassy water” as being highly effective in removing the stomach fat.

Here is the sassy water recipe:

2 litres water
1 teaspoon freshly grated ginger
1 medicum cucumber, peeled and thinly sliced
1 medium lemon thinly sliced
12 small spearmint leaves
Combine all in a large pitcher and let flavors blend overnight. Drink the entire picture by the end of the day.

There are some good feedbacks about the Flat Belly Diet on the net, but nothing of a breakthrough.

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