If you want to get rid of 30 pound or more you don’t need to make a crash diet or to fast. Follow those simple step-by-step instruction and you will lose fat steadily.

1. Stay within weight loss calorie range, which is 1200-1400 for women and 1600-1900 for men per day.You can eat 3 to 5 meals a day, but at the same times every day.

2. Eat a healthy diet and reduce as much as possible processed food, carbonated drinks, beef and pork meats.

3. Drink plenty of water, up to 8 glasses a day. Every day!

4. Eat lots of fiber, and you’ll start to feel slimmer in a matter of days.

5. Give up sugar and white flour. Is very important! Instead of sugar you can use honey or brown sugar, but moderately.

6. Exercise 30 minutes a day, at least 5 days a week. Especially for burning fat fast try weight lifting.

7. Drink green tea or black coffee. Don’t use artificial sweeteners.

8. Last meal of the day must be very light, but if possible rich in fiber .

Follow the above rules and you will easily lose 30 pounds in 3-4 months. Too long for you?

To lose 9 lbs every 11 days try this easy weight loss method.

Or use Proactol to instantly take out 28% of your fat from within your diets. It can get easier than this.

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