Recent study show that drinking “diet” drinks, and specially diet soda actually increase the risk of being overweight.
Here’s some findings from an 8-year University of Texas study that I had read…
An excerpt from the study author:
“What didn’t surprise us was that total soft drink use was linked to overweight and …

There is a lot of talk lately on the net about the Flat Belly Diet,as featured recently on Good Morning America.
The central premise of the diet is that of Monounsaturated Fatty Acids - MUFA for short. The Flat Belly Diet calls for a MUFA food at every meal, since according …

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If you want to get rid of 30 pound or more you don’t need to make a crash diet or to fast. Follow those simple step-by-step instruction and you will lose fat steadily.
1. Stay within weight loss calorie range, which is 1200-1400 for women and 1600-1900 for men per day.You …

#1. Always chew your food well before swallowing, as chewing is the first step in digestion. Also avoid talking too much while eating or drinking water during meals.
#2. Try an occasional fast. A one day juice or water only fast can help eliminate toxins and give your digestive system a …

Choosing a diet or a method to lose the belly fat is not a challenging task. With the amount of information on internet should take less then an hour to find and start a top-notch diet. Yet even the perfect diet can fail if you don’t have the mental strength …

Always feel bloated and full, even if you don’t eat much?
Here are some simple tricks to avoid bloating or getting relief from it.
Foods that cause bloating and you want to avoid:

beans, broccoli, cauliflower, cabbage, sprouts, onions and garlic
white bread, pasta and anything with white flour
carbonated drinks
chewing gum
‘diet’, …

One of the most common problem for people looking to get rid of stomach fat is getting so many contradictory advices. With every new diet system they find out something totally opposed to previous one. Even industry professionals such as registered dieticians, research scientists, MD’s, PhD’s, and certified trainers, …